Welcome to Sauna Season, Winnipeg!
There’s nothing quite like stepping into a warm sauna after a chilly Manitoba day. Whether you’ve just installed a Great Lakes Sauna, True North Sauna, or you’re a seasoned sauna lover, knowing how to care for your sauna and use it properly ensures you get the most out of every session—all winter long!
Why Proper Sauna Use & Care Matters: A well-maintained sauna isn’t just about relaxation (although that’s a big part of it!). Proper care keeps your sauna running efficiently, extends its lifespan, and guarantees a safe, healthy experience for everyone.
Step 1: Setting Up for Success
Location, Location, Location: Make sure your sauna is set up in a dry, well-ventilated spot—indoors or outdoors. If it’s outside, check the cover and seals before the snow flies!
Pre-Session Checklist:
- Bring a towel to sit on (protects the wood and keeps you comfy).
- Remove shoes and heavy clothing.
- Shower before entering to keep your sauna clean.
Step 2: Enjoying Your Sauna Safely
How Long Should You Stay In?: Start with 10–15 minutes per session. Listen to your body—if you feel dizzy or uncomfortable, step out and cool down.
Hydrate, Hydrate, Hydrate: Drink water before, during, and after your session. Saunas make you sweat (a lot!), so keep a water bottle handy.
Classic Canadian Touch: Alternate between hot and cold! After your sauna, try a quick shower or—if you’re brave—a roll in the snow. It’s a Winnipeg tradition!
Step 3: Cleaning & Caring for Your Sauna
Wipe Down After Each Use: Use a soft towel to dry benches and walls. This prevents moisture buildup and keeps your sauna smelling fresh.
Deep Clean Monthly:
- Vacuum or sweep out debris.
- Wipe wood surfaces with a mild, non-toxic cleaner (no harsh chemicals!).
- Wash sauna stones and replace them if they’re cracked or crumbling.
Inspect Regularly: Check for any signs of wear, loose boards, or electrical issues. If you spot anything odd, call a pro—especially for electrical repairs.
Step 4: Pro Tips for Sauna Longevity
- Use only sauna-approved accessories (buckets, ladles, thermometers) for safety.
- Leave the door open after use to air out the sauna and prevent mold.
- Avoid pouring oils or fragrances directly onto sauna stones—they can damage your heater.
Step 5: Make It Your Own
Saunas are all about relaxation. Add some soft lighting, your favourite playlist, or a good book. Invite friends or enjoy a solo escape—it’s your personal wellness retreat!
Ready to Upgrade Your Sauna Experience?
Aqua-Tech carries Winnipeg’s best selection of saunas, cold plunges, and wellness accessories.
Need help with sauna maintenance or looking to buy? Contact us or visit our showroom for expert advice and friendly service.
