Saunas are a great addition to any home, but maybe you have some questions about them before you decide whether a sauna is the right choice for your home or vacation property. We are here to help! Below are some common questions about saunas and how to use them to achieve a safe and stress-free relaxation experience!
1. What is the best temperature for a sauna?
While the appropriate temperature for your sauna will depend on your personal preference, most people keep theirs anywhere between 150-175 degrees Fahrenheit for traditional saunas, and 120-130 degrees Fahrenheit for infrared saunas.
2. How long is it safe to stay inside a sauna?
This also varies from person to person, but one can usually stay in the sauna comfortably for 10-15 minutes. Make sure to take breaks to cool off and exit the sauna if you ever begin to feel uncomfortable.
3. How long does the average sauna take to heat up?
A traditional sauna typically takes 30-45 minutes to heat up, while it only takes about 10 minutes for an infrared sauna to reach preferred temperature.
4. What are the benefits of using a sauna?
Relaxation is the number one benefit mentioned by sauna users, as well as positive effects seen from detoxification.
5. What kind of circuit breaker should be used for a sauna?
Standard breakers should be used, and they should be sized to national code. Alternatively, Infrared saunas can be plugged in to a household 120-volt outlet (15 or 20 amp.)
6. What is an appropriate heater size for my sauna?
To find your heater size, measure the Length x Width x Height to find the cubic footage of your sauna. Use the manufacturer’s heater chart to find the correct size.
7. What kind of floor is best for a sauna?
For traditional saunas you can use cement, tile, or anything that doesn’t absorb water. For an infrared sauna, wood or tile is perfect. Carpet should never be used in a sauna.
8. How do I choose the right type of wood for my sauna?
There are a lot of variables when choosing the best type of wood for your sauna, as well as taking into consideration style and personal preference. After choosing a wood type, you can then decide which hardware and accessories will be best suited to create a sauna built to last for years of enjoyment.
Our design team can answer any other questions during your design consultation, or if you would prefer to chat online, you can reach out 24/7 at www.findmyanswers.ca.
