Swim and Fitness Spas. Renew, Relax, Repeat.
With a PDC Spas swim or fitness spa just footsteps away, you can achieve your personal health and exercise goals! Simply swim, run, walk or perform your favorite aquatic exercise on your own schedule and enjoy your improved lifestyle.
Physicians and physiologists have warmed to the idea of water walking as therapy and good exercise for people with joint pain and damage for its many benefits, which include:
- Water’s buoyancy reduces the impact on joints.
- Working out in water can help improve cardiovascular fitness, balance and range of motion.
- The warmth of a swim spa helps soothe pain and promote comfort.
Water also has greater resistance than air, which means walking in water requires more effort and ultimately burns more calories than walking on land. Aquatic exercising in a swim spa takes away the impact of gravity and allows joints optimal flexing, which improves range of motion and general mobility.
The Natural Stress Reliever
Have you ever noticed how the body and mind are instantly calmed when starring at a lake or walking on a beach? Our bodies are comprised of more than 70% water, making it understandable that we feel more at home when surrounded by it. If spending time in a natural body of water is out of the question, swimming or engaging in aquatic exercises can be just as effective. Numerous studies have showcased the link between swimming and stress reduction, and others suggest simply being connected to water an excellent way to provide peace, calm and clarity.
Promotes Relaxation & Tension Relief
We’ll begin with the most obvious, as while it’s known that hot tubs and swim spas are relaxing. However, there’s a lot going on at the biological level that most people don’t notice. There’s a direct connection between the proteins and amino acids used to make muscle tissue, and the brain, which relies heavily on healthy, functioning neurotransmitters. When a person is in a state of chronic stress, the entire body suffers. It’s one of the reasons why those with depression report feeling sore. Hot tub therapy can ease the muscles and promote better delivery of the protein neurotransmitters needed to encourage a healthy mindset.
Read more info and see more available features and benefits at Hot Tubs & Swim Spas – Manufacturer | PDC Spas